Hey, hey, smart phone addicts!
Always an arm's reach away from your prized posession? I feel you. With Instagram, Facebook, Twitter, and Snapchat all the more popular these days, it's hard not to be "connected." At least your fingers are getting their workouts, right?
Well, you're not entirely wrong. Double tapping DOES burn calories... just not as much as we'd like to think!
Why not try a full body workout or health regimen instead? Here are four of my favorite apps I use to maintain a healthy lifestyle. I find that they hold me accountable for my actions and motivate me to push harder around the clock. Who knows, you might just get more out of them than carpal tunnel ;)
Whether you're looking to maintain your weight, lose some, or gain some, this app makes keeping a food and excercise journal super easy. Not only do I use it everyday, but I also use it with a majority of my clients. My Fitness Pal is an amazing tool for those who need a little help holding themselves accountable. You can share what you're eating with your friends and they can do the same. Best of all, they have the world's largest nutrition and calorie database (of over 5 million foods) so it makes logging your macros a breeze!
Music is one of my main motivators when I am running. Just in case you didn't know, Spotify has a channel for dedicated runners. It helps you find your running tempo before turning that tempo into beats per minute all while building out playlists based on your listening preferences. Seriously, go check it out!
Pact makes it easy to get hella competitive with yourself! It creates powerful incentives for healthy living. You basically:
- Commit or make a weekly Pact to exercise more or eat healthier and set what you’ll pay other pact members if you don’t reach your goal.
- Meet your goals or use the Pact app to track your progress.
- Reap the rewards or earn real cash for living healthily from the members who don’t.
I have played around on this app, and think it can be a great asset for people who love competition and people who are trying to lose weight. A few of my clients have used it and said they love it because it forces them to stick with the healthy lifestyle when their money is on the line!
Going out to dinner, but still want to stay healthy? This app allows you to do both! HealthyOut finds dishes at local restaurants that match your diet and nutrition preferences. It makes dinning out a healthy activity! I tell all of my clients to plan ahead when they're going to restaurants so their mind stick with healthier options instead of the more calorie-heavy alternatives. This app does all the work for you!
App it out and stay motivated!
Peace & Love,
Emily Burkhardt @thehealthyhustle