Feeling a little extra love in your midsection after the holidays? Me too.
Excess abdominal fat is, unfortunately, one of the hardest areas to done. While you can't target where to lose fat, a clean diet and a good workout can help you strengthen and tone your core. What are you waiting for? Let's get to it!
Warm-Up: 30 sec high knees 30 sec jumping jacks 30 sec butt kickers Repeat - 2nd round faster
Mountain Climbers 3 sets of 30 reps
Bicycle Crunches 3 sets of 30 reps
Elbow Plank w/ Hip Dip 3 sets of 20 reps
Side Plank 3 sets of 30 sec
Fire Hydrants 3 sets of 15 reps (each leg)
Russian Twists 3 sets of 30 reps
Standing Cross Crunch 3 sets of 30 reps
See? That wasn’t too bad! Now you are one step closer to a toned midsection! Who doesn’t love that?!
Peace & Love,
Emily Burkhardt @thehealthyhustle