Hello, and Happy Friday. Fridays are officially holidays in my book now. The weekend is when my mind can really roam free and I feel the most comfortable, just like every other human on the planet. I'm currently sipping on a cup of overwhelmingly delicious "golden milk" aka milk with turmeric and spices in it. Like, damn, it's good. Since speaking out about the mental health thingies I've been going through over the past months, I've been getting a lot of recommendations from friends on things to try out from different foods to meditation techniques. I already discovered the incredible healing properties of turmeric and if you don't know how spectacular this bright yellow spice is, allow me to share what I've learned.
Turmeric is a mainstay in Indian culture and diet, and is arguably the most powerful herb on the planet that can help to fight and reverse disease. Why? It's an incredibly powerful antioxidant and just as good as acting as an anti-inflammatory agent in the body. Any kind of disease has its roots in inflammation - from depression in the brain to arthritis in your hands to celiac in the stomach. Disease = inflammation. Its most renowned healing compound is curcumin, and is also its main active ingredient.
One of the issues with turmeric is that curcumin is found in small quantities, so you have to eat it a lot (like in an Indian diet) or take a supplement that features curcumin for it to be really beneficial. I personally take a turmeric supplement called CircuminRich, but there are a lot of them available out there. Multiple doctors have told me that adding turmeric to any supplement regime is one of the most important things I can do for long-term health and wellness.
So lets get back to this golden turmeric milk. I picked up a jar of a product called, literally, "Golden Milk" by Gaia Herbs, a blend a turmeric, dates, cardamom seed, ashwagandha root, vanilla bean, and black pepper (you need black pepper for turmeric to be absorbed properly in the body). A serving (1 teaspoon) is only 15 calories. As a turmeric lover, I was obviously interested in a product like this, especially because I don't drink anything caffeinated but do enjoy a tasty, warm beverage.
To make golden milk you simply combine the turmeric powder with a bit of melted ghee or coconut oil in a pan, add some milk, heat til almost boiling and bam, it's ready! It tastes a lot like a chai latte to be honest with you, and this particular company recommends adding a bit of honey to the drink as well.
I'm intoxicated by the healing properties of turmeric, the taste, and the color. I don't think I'm getting a huge supplemental benefit by drinking golden milk, but because it's so tasty, I'll be adding it to my list of "comfort foods" to help ease aches, pains, and daily stresses.
Have you tried golden milk? If so, let me know your thoughts in the comments below!