The New Super Foods

Image from TrainerTonyMartinez.com [infobox subtitle="Feelin' Fine" bg="red" color="white" opacity="on" space="30" link="no link"]Super Foods[/infobox]

Yes, blueberries are delicious and chia seeds make a fabulous pudding.  Pumpkin if perfectly delicious in both sweet and savory dishes and kale is so popular that people are naming their young pups after it.  All well and good, and all super foods I'm obsessed with.  But - the time has come for the introduction of some newbies into our diets.  Below is the list of my favorite new super foods!

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beetjuice

Beet Juice

Raw beetroot juice is a super food!  It's full of antioxidants, minerals and is easy (but a bit messy) to extract from raw beets in a juicer. The taste is fairly mild and a bit sweet.  I love it!

salsify

Salsify

Salsify is also known as the Oyster Root because it tastes a bit like an oyster.  You use the root like a starch - mashed, fried up, or baked.

blackrice

Black Rice

Black Rice is better for you than both brown and white white.  Full of antioxidants, they help with muscle recovery.

teff

Teff

What's teff?  It's the world's smallest whole grain.  Make porridge with it - it's gluten free!

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